Fitness and wellness through biking



Throw out all of your traditional ideas about exercise. Instead let’s talk about the movements necessary to live life your way. We integrate total body movement for real-life efficiency and effectiveness. Our entertaining training approach offers you the full variety and variability of life itself.


Did you know that over 80% of us will have an injury or an illness that will limit how we move and what we can do? More than 50% of us experience chronic pain from an injury or illness? The body is both complex and clever, in the way it adapts to life’s challenges. Generic one-size-fits-all exercise is not enough. We restore your comfort and confidence to enable you to do more of what you live for.


Optimum sports performance training starts with a more personalized evaluation and training. We break down your unique movement patterns related to your specific sport.

There are 4 key tipping points in your movement patterns.

  1. Are you able to get into the optimal positions?
  2. Do you have the necessary mobility & stability for control?
  3. Can you integrate and sequence movements?
  4. Do you effectively transition between loading and unloading while moving?

Your training will be designed to meet your unique needs. All of our sport specific programs will look and feel like your specific sport.

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LoriGordon360 provides a distinctive and progressive approach to Personal Training, Physical Fitness, Wellness, and Sports Performance, specializing in golf, throughout Greensboro and the Greater Triad Area of North Carolina.

Lori has earned advanced degrees in Exercise Physiology and Chemistry. She is a Certified Strength & Conditioning Specialist through NSCA, a Fellow of Applied Functional Science, Certified in Functional Manual Reaction, and is a Nike Golf Performance Specialist (NG360) through the Gray Institute. Additionally, she is a Certified Kettlebell Instructor and a Pilates Reformer Instructor.

Lori has 14 years of professional experience as an Exercise Physiologist, Movement Specialist, and Sport Performance Trainer. Her scientific functional approach to training teaches the body more efficient and effective ways to move to optimize health and wellness.

“We are what we believe we are.” – C.S. Lewis